What should and what should not be practiced after training
According to the professional fitness trainers and bodybuilding athletes what is consumed after a hard training plays a very important role in proper muscle growth. After hard training our body needs food that will provide correct and proper muscle growth and faster muscle recovery. In addition to this article will read correctly, and what should be practiced after a hard workout.
Consume whey protein immediately after training
During each weight training occur degradation of the muscle fiber as a result of physical activity that is subject body. So eating protein immediately after training will allow recovery of muscle tissue and the possibility of new muscle growth. The reason why it is best to consume whey protein is that, whey protein is rapidly absorbed into our body (unlike casein protein and soy protein).
- Avoid consuming fat (it includes healthy fats)
Because time is very important (critical) factor in post-workout meal should avoid foods that will slow the absorption of key nutrients necessary for proper muscle growth. Consuming fats (even the healthy fats) will slow digestion and therefore it is very important post-workout meal should not contain excessive amounts of fat.
- Consume simple carbohydrates
Eating simple carbohydrates after hard training will allow you to restore the required level of glycogen in the muscles. If you do not consume simple (fast degradable) carbohydrates as part of a meal after training your body will be forced to break its own muscles to provide the required level of glycogen. So this is the best time to consume a greater amount of simple carbohydrates.
- Do not eat foods that contain higher amounts of fiber
As fat and fiber will slow digestion. Although fiber should be an extremely important part of the daily diet they should be avoided as part of a meal after training.
Prefer liquid versus solid meal food immediately after training
Although hard (solid) food is a great choice for a meal after training it still tends to be absorbed more slowly. The combination of pure chicken and potato dish (this meal is a great combination of protein and carbohydrates) will be much more slowly absorbed by the body as opposed to whey protein intake. The choice of whey protein versus the aforementioned meal is primarily due to the time period 45-60 minutes after hard training where our body needs faster and larger quantities of nutrients.
To make the correct choice when it comes to nutritional supplements that are necessary after a hard training information in this article combine information from next article.http://shapestrength.com/after-training-what-should-and-what-should-not-be-practiced/FitnessFitness AdvicesNutritionNutrition AdvicesSupplements