To be honest, bench-press exercise is a favorite of most people. And nothing can be more frustrating than monthly standing 95, 115, 145, 195 kg …. depending on how advanced it is. We will not give you a guarantee, but these four mental tricks almost immediately increase the strength of your bench-press-by even 20%!

ronnie coleman bench press
Focus of the body but not the bar!
When do squats, try to concentrate on it to suppress his body from the rod, not the rod body. The trick is similar to the character, as in raising when not concentrate on the rod, but the placing of elbows. Your brain registers the rod like a lifeless external object which is beyond his control and assumes that the “rod” will win. But your nervous system’s own body sees as an ally which is under his control, because it gets a lot of confidence in the successful performance of the movement. (Not to mention how this technique create a solid base in the upper body in thrust, because the shoulders, lats not I rise from the bench.

Raise the bar!
When you do thrust, try to stretch rod, but to move his arms. Only firmly take the bar, and try to lose. This trick increases the inclusion of muscle stabilizer, except that good is helping to thrust on the back of better activates the triceps, which is primarily responsible for end moves.

Jay Cutler benchpress
Visualize how the rod rises up!
Do you know the trick to helping when the points are dead after 1-1 finger under the bar, how to help, the rod that magically rises? No, it is not necessary to have the strongest hands in the world! It is a simple mental trick, but in fact he alone ends the whole thing.

That you can achieve if you do controlled imagine how rod rises without standing. If thrust to slow down, then in the head imagine a high-definiton movie in which you see the most clearly as the rod continues, so it will happen in reality!

Track dominant hand!
If you come to the point where you seem rod will stand up, and you see yourself as a defeated, then see (without moving the head) in the dominant hand. It is this that you write. It is also a mental switch which you achieve it your brain to think like there’s a strong, confident weapon in the difficult task.

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To be honest, bench-press exercise is a favorite of most people. And nothing can be more frustrating than monthly standing 95, 115, 145, 195 kg .... depending on how advanced it is. We will not give you a guarantee, but these four mental tricks almost immediately increase the strength...