Sergi Constance chest muscles workout

In this article you will see that chest muscles workout program is great for all those who are not satisfied with their results and progress on the chest muscles, and all bodybuilders who want to try a new and intensive training program. This training program combines exercise with weights handed, then several variants of bench-press workout and the inclusion of super series and trisets training technique. The following link you can read more about super series, while the following link you can find out what is trisets training technique (along with some advanced training techniques for exercise). Because of the scope of this chest muscles workout program are advised not combined with other exercises for muscle groups. This training technique is recommended to be done 1 week. Rest between each series of this program should be 90-120 seconds, while the rest between each exercise should be 2-3 minutes.

1. Incline Barbell Bench Press

Do 5 sets of this exercise with 4-6 reps in the series. The goal here is to use more weight with which you will be able to make maximum 6 reps. Before starting this exercise, do a warm-up of the body.

2. Bench Press as part of a series of super combined with Dumbbell Flyes

Do 4 sets of this series where super bench press is the first exercise. The number of repetitions of this exercise should be 14, 10, 8, 6-8 sequence in each series, while increasing the weight should be gradual in every new series. Once you make the necessary repetitions in a series of this exercise without resting do 12 repetitions of dumbbell flys which is the second exercise of this great series. For this exercise takes the weight that will allow maximum 12-14 repetitions with this weight carried all four series.

3. Hammer Strength Chest Press

As a part of chest muscles workout program this exercise you need to do 5 sets of this exercise with 12, 12, 10, 10, 8 reps successively in each new series. The increase in resistance should be in every odd-numbered series.

Ronnie Coleman chest muscles workout

4. Trisets a combination of Decline Bench Press, Decline Dumbbell Flyes and exercises Dumbbell Pullover
Do 4 sets of this training technique. First exercise of this combination trisets a decline bench press exercise, which is a complex exercise (when performed this exercise the weight to be hung as close as possible to the chest). For those who first perform this exercise you have to use smaller weights. For this exercise to make 12, 10, 10 and 8 reps sequence in each series. Select a weight that you can do 10-12 repetitions maximum (and this weight do all 4 series). A second exercise of this combination a decline dumbbell flyes exercise, which is a complex movement. For this exercise you choose a weight you can do 10-12 repetitions maximum and with the same weight made all four series. The third and final exercise of this combination trisets performed dumbbell pullover exercise where performed minimum 12 repetitions for each batch (because select a weight with which you will be able to do 12 reps minimum).

5. Cable Crossover

This exercise is an isolation movement and a great way to complete this intensive training program. Depending on how much power you have to do 3-4 sets of 12 reps minimum in the series. If you can use a larger resistance.

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In this article you will see that chest muscles workout program is great for all those who are not satisfied with their results and progress on the chest muscles, and all bodybuilders who want to try a new and intensive training program. This training program combines exercise with weights...