When you create a program for effective training shoulder very important to know what it is made this muscle group, which are the best exercises for proper development and that exercises the muscles of the shoulder are activated as a secondary muscle group. Therefore in this article we will be given some basic information that will allow proper exercise of this muscle group. First and foremost as a shoulder muscle group consists of three different muscles, front shoulder (anterior head), secondary shoulder (lateral head) and rear shoulder (posterior head). Each of these three different muscles in the shoulder has a special function in sekojdnavnata physical activity during the training.

shoulder-workout
Front shoulder (the anterior head)

Front shoulder is activated when performing push (exercises) movements destined for the upper body. Whenever making a variant of thrust on a flat bench or hair front shoulders muscles are activated as a secondary muscle group that helps control the execution of these exercises. The following complex exercise where the shoulder muscles constitute the primary muscle group greatly activated front shoulder and can always find a place in the correct training program for shoulder any variant of the overhead press exercise, any variant of the upright row exercise and arnold press exercise . The following exercises are excellent insulating shoulder movements muscles on the front shoulder: one of the variants of the front dumbbell raise exercise, one-arm machine front raise exercise, front barbell raise exercise and front cable raise with rope exercise.

Average shoulder exercise (the lateral head)
Average shoulder (the lateral head)

The median shoulder is responsible for lateral displacement and movement of hands in everyday physical activities during the training. The proper exercise of this part of the shoulder to allow the construction of massive and wide shoulder. The muscles of the shoulder secondary apart from the front shoulder muscles very little involved as a secondary muscle group when performing complex exercises designed to upper body (shoulders exercises where not the primary muscle group). The muscles of the shoulder secondary to a large extent be activated when performing a variant of the overhead press exercise and arnold press exercise that represent complex exercises. Excellent insulating muscle movements of the secondary shoulder that can find a place in any training program for shoulder following exercises: a variant of side dumbbell raises and wide grip upright rows exercise.

Arnold shoulder exercise
Rear shoulder (the posterior head)

The rear shoulder is activated and allows proper execution of all pull (exercises) movements intended for the upper part of the body (where most of these exercises are for the muscles of the back). Rear shoulder heavily activated as a secondary muscle group when performing all variants of rows and deadlifts movements. Complex movements where the shoulder muscles constitute the primary muscle group and where the muscles of the back shoulder actively involved and can find a place in any proper training program for shoulder include the following exercises: standing dumbbell bent lateral raise exercise, seated dumbbell bent lateral raise exercise and incline reverse flys exercise. The following exercises are excellent insulating shoulder movements that activate the rear side: rear deltoid laterals using the pec deck machine and any variant of bent over raises exercise.

As a conclusion the end if you have intensive training (involving a large number of exercises and the use of heavy weights) for the upper body, then you do not need to perform a number of additional exercises for the muscles of the front and rear shoulder. What in this case will provide proper and regular muscle muscles of the shoulder is a complex exercise and isolation exercises that target the secondary shoulder.

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When you create a program for effective training shoulder very important to know what it is made this muscle group, which are the best exercises for proper development and that exercises the muscles of the shoulder are activated as a secondary muscle group. Therefore in this article we will...