Factors which affect the growth of muscles
Many people wonder how a person can develop greater strength and bigger muscles faster than others when working the same exercises and follow the same training program. Many of them think they are doing something wrong, because they can not get the same results. However, it is important to realize that there are six factors that affect the body’s ability to develop strength and muscle. The fact is that we do not have or have very little control over many of these factors.
Types of fibers
One of the most influential factors is the type of fibers. There are two main types of fibers with a “slow-acting” and fiber “fast acting”.
Fibers with a slow-acting mostly used for cardio (aerobic) exercise. They produce little power at long intervals and are well suited for endurance exercise.The fibers fast-acting mostly used for anaerobic exercises. They have great power in the short term and used in activities that require strength as such is lifting weights.Most men and women have an equal number of fibers slow and fast-acting. However some people inherit a high proportion of a kind of fiber.The long run and marathon runners have a higher percentage of slow fibers. Known sprinters or football players have relatively more muscle fibers with fast-acting. Although both types of fiber are good workout for strength, yet fast-acting hair have a greater ability to increase muscle mass and strength and can achieve better and faster results when drafting exercises for strength.
Age is the second factor on which we have little control. Studies show that people of all ages can increase their muscle mass and strength, if proper and safe (supervised) exercise. However, aged 10 to 20 years, people have the greatest increase in muscle mass and will soon come up with results.
Gender does not affect the quality of muscles, but affects their quantity. Although the characteristics of male and female muscles are the same, men generally have more muscle mass due to the presence of testosterone (male hormone). Larger muscles lead to larger body, and this fact men are stronger than women.
Length of muscles and tendons
Another factor that is determined by the nature of the length of the muscle. People with long cords can lift more weight. Similarly, differences in the muscle may be due to its length. Some people have short and some long muscles. People with relatively long muscles have greater potential to develop muscle strength than people with short muscles. If two people have the same length of muscles, but one of them has a longer tendon then that person faster and more efficient progress.
Other significant factors
All these factors affect the ability to develop our muscles their strength. Note that one of the most influential factors in achieving the desired results is controlled lifting weights to full muscle contraction. In addition to good training and well-balanced program it is also very important to allow the muscles time to recover. Excessive workouts is a common mistake.
Another common mistake is practicing the same exercise for a long time. Each time the muscles do not grow or not your strength increases, then definitely the muscles are tired and unwilling to new training. When you feel the final this time to change the program.
Most of these factors affect the strength we have inherited from their parents and have a major impact on the size and strength of muscles. It is important not to become obsessed with these facts. It is important to know your body and accept its features. This way you can determine the necessary exercises along with proper diet and suplementation will achieve great results.
Genetics also plays a role in our health and appearance, even if you were born with a genetic predisposition to have overweight or weak, your lifestyle will determine whether you’re fat or skinny.
Lifting weights offers many advantages over other sports. The advantages of lifting weights include increased strength and muscle tone, increase muscle mass, strengthen ligaments, bones and tendons. Exercises for strength also affect the strengthening of mental health by increasing self-esteem, confidence and values as an individual. If you understand and accept your body will be able to get along with its options and will make progress. Everyone can improve their strength, appearance and characteristics through special exercises and programs.http://shapestrength.com/factors-which-affect-the-growth-of-muscles/FitnessFitness Advices