fitness drink

If you try to lose more weight if you exercise regularly, take care of your health and live listening to my body – then you know it’s important and what day you enter in the body, especially when it comes to fluids. That is why there are fitness energy drinks, which contain all the beneficial ingredients that you are indispensable.

Fitness drinks help to bring enough fluids and beneficial ingredients during and after exercise, to control hunger, to keep blood sugar levels and adjust metabolism.

Avoid fizzy and sugary drinks
Energy fitness drinks (certainly checked) by default has no harmful ingredients. Aerated and sweetened drinks certainly contain high levels of sugars, which normally increases the level of sugar in the blood, slows metabolism and decreases the ability to burn calories – and should not be consumed during training.
Your metabolism would effectively burn all the calories, but when entertaining, excess calories are converted to overweight.
Energy drinks help in the regulation of metabolism, because it contains a lot of calories, but only ingredients that are necessary for you to endure hard training.

fitness frinks
Always check the ingredients!
When you decide to purchase such fitness drinks, be sure to check whether they contain banned ingredients, such as eg. Ephedrine, which is effective in strengthening muscles and increase durability, but because of the large number of marked adverse effects on health, is prohibited.
Therefore, the ideal solution to make sure you drink anyway to save money is that you make these drinks, natural ingredients. Therefore we suggest a few recipes and different types of training and needs of the body:

Types, effects and recipes for fitness drinks

1. Isotonic drinks
Effects: Quickly supplement the lost fluids and contain many carbohydrates in the form of glucose, which is particularly suitable for the body. This kind of drink, use all professional athletes.

Fruit bomb:

200 ml. pressed fruit (any fruit or a mixture of several kinds)
800 ml. lukewarm water
Pinch of salt
Stir and leave to cool.

Against the thirst:
500 ml. unsweetened fruit juice (orange, apple, pineapple)
500 ml. lukewarm water
Stir and leave to cool.

2. hypertonic drinks
Effects: Provide necessary daily intake of carbohydrates and is best consumed after a workout, because contributing to the storage of glycogen in the muscles and increase energy. They used for durability and can be consumed during exercise, along with isotonic drinks.

Hypertensive:
400 ml. juice
1 liter of lukewarm water
Pinch of salt
Stir and leave to cool.

3. hypotonic drinks:
Effects: Quickly complement fluids lost by sweating and unlike other beverages, low in carbohydrates. It is best to consume after a hard training because prevents dehydration of the body.

Hypotonic:
100 ml. pressed fruit
1 liter of lukewarm water
Pinch of salt

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If you try to lose more weight if you exercise regularly, take care of your health and live listening to my body - then you know it's important and what day you enter in the body, especially when it comes to fluids. That is why there are fitness energy...