Tips to optimize your training
The gym is your second home. It is the place where you can relax, escape from everyday obligations, stress, family and friends. It’s your “sanctuary” and should not in any way you feel unsatisfied when you’re out there, or anxious because your training was not good.
Nothing happens without a reason, poor training because I have always bad. So instead of yourself to pity, you think because you train so bad, better sedenete, consider nice and that’s what lead to such a situation, in order to improve and prepare mentally for the next training.
The following tips are intended to maximize your training to the security exit satisfied by yourself after a workout in the gym.
How to optimize TRAINING SESSION
Have a good plan
If you log in the gym without a goal or a plan, think again. Good and strong coaching is always premeditated and composed. You previously know which muscle groups you exercise, which machines, dumbbells and bars you need, how long you will be there of course, because you’re actually there. With these goals in mind, you have thought to practice as sets and repetitions. Having these goals will help you stay focused.
Leave your stress at the door to the gym
Now is your time. Not your boss, not your partner, nor the one that upset you during the day. Thinking of how you pay the bill, certainly will not help you train better. In fact, stress is counterproductive for many reasons, but one reason is because the body retains more water stress, binds subcutaneous water. Therefore let all the stresses at the door in the gym. Now is the time to concentrate only on one thing – your body.
Sleep before training
If you spent the night without much sleep, unable to sleep, or somewhere you stay late, you might think that the next day would be best just to go to the gym. Without a solid rest, you can not expect your body and mind to function at Spartan. Overdose of caffeine also will not solve the problems, and will not be felt most rest. Our advice is to have a good sleep a bit before training (30-50 minutes) or get one day free. If your body and mind are not ready for training, then you’re not. One day out of the gym will not turn back, on the contrary may inspire you to practice twice harder the next day.
Give it your body “fuel” that require
You can not expect your body to work to “empty”. Make sure your food is carefully selected, especially before meals and after training. This will not only provide the necessary energy to the body to function as it should, but your mind will be ready to focus on each repetition and series. According to your nutritional needs, provide for your body a combination of protein, complex carbohydrates and good fats 1 hour before your workout.
Insert and supplements to improve her recovery and performance. To optimize your training, use Pre-workout supplement as Muscle Prime – specially designed to provide good pump during training, and mental focus to guide you through the toughest training sessions.
Listen to music while exercising
Create Play-list of your favorite songs that will surely motivate you more to train harder. It is best to create a separate Play-list of songs that are special to the gym, some of the professionals have special songs for specific muscle groups.