Proper arrangement of workouts for maximum results
Reasons for the regular arrangement of exercises can speed up your progress or slow your progress.
Finally you set up your training routine, deploying them muscle groups throughout the week according to your goals and commitments. That’s great, but what is your approach to workout when you come to the gym for each muscle group separately? If you do not follow a specific detailed plan for the training, you should be smart and do that.
Of course, there are exceptions to the basic rules when you want to insert some tactics and techniques, but in general should have a step by step approach that will be a big part of your success.
Many bodybuilders often when entering the gym turning to their favorite exercise, do some hardcore tough series and then continue on what follows next, that comes naturally or say, that it comes out of habit. Let’s make a plan step by step how the schedule is under research in order to instantly improve your symmetry.
First and foremost, no matter what day that muscle group exercise, always first exercise should choose one of the basic exercises that often affect multiple muscle groups simultaneously, and because it can raise the greatest weight. Take for example, the day when you exercise feet. You should start with the press (which is an exercise that affects multiple muscle groups), before workout on the machine for leg extensions (which is deafening exercise). And there are exceptions to this, especially if you use a super routine series of quadriceps, but as an overall general rule, you should use exercises that hit more muscle groups simultaneously.
If your exercise plan on a specific muscle group for that day is to be included are a gym that can be offered (one handed weights, rods, cables and machines) as it should be turned on when you create a training program, another rule you start exercising with rods. The reason is simple – the more weight you can lift the rod as the one handed weights, machines or cables. Therefore, in your “crusade” in strength and muscle mass, bars are the best choice. Day hands? Start with biceps curl with rod instead handed weights. Day chest? Start with a bench press instead handed thrust with weights.
This often hear, but be honest with yourself and find your weakness. The fact is, you need to focus first on the weak parties before you start to practice the stronger muscle parties that particular day for exercise. Unfortunately, 99% of us immediately begin those exercises that are strongest where they can most weight to rise, hindering the muscle weaker parties, plus they cause more lag and lose symmetry. Time to change that opinion, realizing that the best and smartest way to bring these parties weaker muscle in harmony and balance through equal exercise and prioritize weaker muscle parties. The sooner you start at the beginning of the training to practice muscle weaker parties, the faster you will improve your overall symmetry.
Suppose your chest muscle weaker party, and the first exercise when you workout your chest is bench press. A much better choice is to start with a thrust rod Hair bench to improve upper chest. You can always later to practice your business stronger. But if the upper chest has become secondary place, they will always lag.
What you might not realize is that the continuous exercise of an unbalanced way through inappropriate exercise schedule just makes you look more asymmetrical, can also lead to injury. As a simple example, weaker hamstrings and abs followed by stronger quads, could lead to a back injury, while behind the rear head from the shoulder, and larger front head on the shoulder may lead to injury of the shoulder joint. From an aesthetic point of view can be protected from harm, so that you make a proper schedule of exercises in your workout.
BONUS “Refresh” YOUR TRAINING routine CHEST:
1. Thrust slanted bench bar – it hits the top of the chest, usually weaker for many bodybuilders because they are not given enough time to maximal exercise this part of the chest muscles, and often much of the exercisers omitted completely when make training chest
2. Thrust handed weights with a straight bench – basic workout that affects chests from another angle
3. Counter loop slanted – slanted machine counter – third movement that thrust affects chests from a different angle, and less need to stabilize machine, so you do not need to worry about balancing the weight you lift.
4. Flying with one handed weightlifting bench slanted – slanted bench exercises are great for guessing the weaker parts of the chest, but do the pressure first in your training, and such recent exercises in your workout routine. Also try variations which are not used as flying cables slanting bench and the like.http://shapestrength.com/proper-arrangement-of-workouts-for-maximum-results/ExercisesFitnessFitness Advices