How to stimulate growth hormone
For any serious athlete, increase opportunities for muscle growth and recovery are very essential.
Maintaining a low level of body fat for health and aesthetic goals are also of great importance. Scientific approach to creating the formula for success includes:
- Meals at correct time
- Where to train
- Proper consuming supplements
Bodybuilders, weightlifters lifting dogs and all other athletes are aware of the benefits of natural hormones and their elevated levels in organism. One of the most respected hormones responsible for launching your physique to the next higher level of growth hormone (GH).
What is growth hormone?
Growth hormone is a protein composed of approximately 200 amino acids that are secreted by cells called somatotrophs in the area of the pituitary. It actually is a catalyst for growth, which plays a major role in stimulating the liver and other tissues to produce IGF-1 hormone, which in turn makes the bone density, skin elasticity and fat loss.
Metabolic effects of growth hormone are astounding, as it plays a major role in synthesis of protein, carbohydrates and fats, also creates a better environment to absorb them. With the above information, athletes can pay more attention to increasing their natural growth hormones that help in muscle growth.
As you workout affects the growth hormone?
Because night-time secretion of growth hormone, the most significant increase in natural levels occurred just at night. Once believed that training in the morning is the ideal time. However, if we take into account our day-night rhythms, the best time to training will be at night when body temperature is at its highest level. Cardio training also significantly increase the level of growth hormone.
There is a direct relationship between the size and intensity of the training, and the production of growth hormone. The choice of exercises like squats the bench, dead lift and squats that involve more than one muscle group recommended if we want to increase the level of growth hormone.
The last thing you need to bear in mind is that the hormone GH (growth hormone) and is represented by heart rate (pulse), which means that the more often we have training and how the training frequency is higher, the more the level of growth hormone stay longer in our organism. This is important for two reasons:
The size of the release of growth hormone is directly connected to your fitness level.
Studies have shown that after two weeks of regular training levels of growth hormone are increased to 37% compared to those not trained.
Supplements that stimulate growth hormone
Aminocore ALLMAX with its rich assortment of BCAA’s great to start when it comes to supplementing your diet with the increase of growth hormone. Amino acids such as arginine, lysine and ornithine are very powerful supplements that increase the natural growth hormone by stimulating the pituitary. Aminocore, the best is to be consumed throughout the day to maintain the level of growth hormone at a fairly high level. Before training as a dietary supplement is here RAZOR 8 ALLMAX will increase the level of growth hormone at 350% and helps to prepare your body for an intense and quite hard training.
Did not forget the importance of whey protein that help to achieve anabolic environment for muscle growth. For great results, the proteins are mixed with fast burning carbohydrates. ISOFLEX of ALLMAX is a top supplement for this purpose. Supplementing the diet with these supplements will definitely help to increase the level of growth hormone and allow the body to the top anabolism.
What else can be done to stimulate growth hormone?
Sleeping! As mentioned earlier, the secretion of growth hormone at night, so a good and deep sleep is the last piece of the puzzle that you need. Eight hours of sleep at night stimulates the secretion of GH hormone creates major anabolic effects.
Also, eat plenty of carbohydrates and protein with every meal to aid the secretion of growth hormone. However, it is recommended to avoid carbohydrates in your last meal before bedtime.http://shapestrength.com/stimulate-growth-hormone/FitnessFitness AdvicesHealthNutritionNutrition AdvicesSupplements