weight gain – alternative phase of loading
Alternative phase of loading (weight gain)
Phase of loading (weight gain) is very popular among active bodybuilders and a proven process of increasing muscle mass. Usually standard charging phase is consuming a large amount of calories daily for several months. Much of active practitioners during the phase of filling have limited daily intake of calories and therefore many of them despite the increase in muscle mass also have noticeably increasing the weight by increasing body fat. Therefore in this article will be given a different phase of charging for what has weight gain by increasing lean muscle mass and reduced weight gain by increasing body fat.
Information how to construct this alternative stage charging
This phase of charging has ready access to it in the days when training has consumed large number of calories while the days designed for rest imported fewer calories and one day a week to bring a greater number of calories in relation to the total number of calories on days when there is training. Before you give specific figures on the total number of calories that you consume, you need every active bodybuilders using the following calculator to calculate the default number of daily calories needed to maintain existing body weight and muscle mass and proper functioning of body. Having calculated this figure in the days when there training will bring additional 500-1000 calories, then the days when you are not training will enter the default number of calories obtained using the aforementioned calculator and a day of the week will contain 1.5 to 2 times the number of calories compared to the default number of calories. For example an active practitioners who provide regular and intensive training and requires the input of 3000 calories just to maintain existing muscle mass and proper functioning of the organization should have the following approach during the phase of filling:
Day 1 (training day) – It is necessary to enter 3500-4000 calories.
Day 2 (pause) – It is necessary to contain 3000 calories.
Day 3 (training day) – It is necessary to contain 3500-4000 calories.
Day 4 (training day) – It is necessary to contain 3500-4000 calories.
Day 5 (pause) – It is necessary to contain 3000 calories.
Day 6 (training day) – It is necessary to contain 3500-4000 calories.
Day 7 (intended to enter the highest number of calories) – This day should be entered 4500-6000 calories.
This approach to filling stage where know the maximum number of calories that should be included in a day is a better approach than the phase of charging which entered the maximum number of calories that can be made by an active practitioners every day. In standard phase charging body quickly (within 2-3 weeks) gets used to this way of eating and after this period, the body begins to noticeably increase body weight by increasing body fat in relation to the previous period where weight gain is through greater increase in muscle mass. Because the aforementioned alternative approach to phase charging where import different number of calories depending on whether there are training or not, is a better option because the body has difficulty getting used to this diet (which has variation to the total number of calories) and it will result in greater muscle mass. However, when following this alternative charging phase is increased in weight by increasing the fat, but it will be much lower than standard charging phase. This phase of the charge will also provide a significant increase in strength during training and a healthier and better training diet.