The main ingredients of whey protein
Scientists claim that whey protein increases muscle, and if proper use can be a shining choice for recovery after training.
If you look at the composition of your favorite protein, you will realize that most constituents do not know anything. We find the main components of whey protein and their function.
WHEY protein (link)
He certainly is the main ingredient, but technically speaking it is a liquid that remains after milk you make cheese. There are two reasons why whey is fuel for muscle build, texture and dairy characteristics that make palatable.
More important it is that whey is packed with essential amino acids, chemical compounds that the body can enter only through food. Whey contains three amino acids: leucine, isoleucine and valine. When you shake mixed, this powerful threesome begins his work,do recovers on the muscles and helps in growth.
Lecithin is organic matter of plant and animal origin and is perfect emulsifier which lets you merge the incompatible compounds in stable emulsions. Lecithin is a type of fat from soy beans, and its main purpose in the protein shake is improved texture.
Some studies have shown that lecithin improves memory and is often recommended for patients with dementia or Alzheimer’s.
This component is used to thicken the texture, and arises from the ingredients of the sugar mixed with bacteria. In addition to your protein shake, xanthan rubber can find in toothpaste and spices.
It is a natural sweetener that is 200 times more powerful than sugar.Rebaudioside_A Its role is to make sweet your protein without adding sugars.
He is a patented ingredient enzyme that helps the body absorb protein more efficiently. Scientific research from 2008 confirmed that the addition of Aminogen significantly increases absorption