Whey protein (whey) – info
From all sources of protein that you can find on the market, whey (whey protein) is definitely one that you must not forget. Whey protein arises from milk.When processing milk into cheese, it comes to the allocation of dairy whey or whey-by. Proteins are an integral part of the diet so that generally can be found in fish, beef and chicken in meat.Milk products, eggs, lean cheese, soy and vegetables also contain auxiliary amounts of protein.
However, none of these sources can be compared to the quality and ease of consumption of whey protein. Whey protein has the highest biological utilization and ensures a large number of branched chain amino acids resulting in the construction of new and maintenance of muscle tissue has been achieved.
What is the role of whey protein?
Whey protein is indispensable (according to indisputable quality and best form of protein). It covers the entire body, allows the production of amino acids, which are necessary for the construction of muscle mass.
I do not think there is a serious bodybuilder who does not understand how important the additional supplementation of proteins.
They made a lot of research on the issue of the use of different types of proteins. One thing is undeniable in whose favor and go to the following claims.
It found that whey protein contains the perfect combination of overall amino acid at a concentration that meets optimal development bodily processes. Suplementary use of whey also enhances (cells) as well as hormonal changes liable to changes in the body. We think it is superfluous to mention its beneficial actions of the immune system against the documented data of significant research.
Whey protein also plays an important role in improving the antioxidant immune composition and most of all when it comes to bodybuilders, the continued use of whey protein combined with proper exercise resulting in consistently building muscle tissue.
Who needs a whey protein?
Whey protein is very, very important for bodybuilders, people on a diet, diabetics, and ultimately for everyone! Athletes and bodybuilders are often exposed to strenuous physical activity, so their protein supplies are decreasing rapidly. Its role as a direct precursor to building muscle and essential amino acids such as glutamine, substantive quality whey protein not only can, but certainly helps for muscle recovery and rapid growth by raising protein levels.
Those who want to lose excess fat can greatly benefit by using whey protein. A certain amount of this protein will help to smooth out some blood sugars which will prevent its fluctuation. Once blood sugar levels are stabilized, then the person is prone to excessive overeating holds more energy, rapidly losing fat and effectively control their diet, or diet. Most people who want to make a certain transformation of her figure, must take whey protein as well as other types of protein, as an integral part of the diet; however, it is located in the natural protein foods that should not be a problem.
What is the daily dose? Are there side effects?
Advanced athletes often consume 50 grams of whey protein per day. Bodybuilders who want a significant increase in mass, entered around 150 grams per day. Extremely high doses of whey protein is not recommended. In such situations it comes to loading the liver and can not achieve high quality output as a constant dosing of smaller quantities of three to five times daily.
Consumption of protein supplements can help in overcoming the consequences of overtraining.
Intake of protein (1.7 grams per kilogram) of body weight results in reduction of overtraining. For this study credited Ball State University who has done research on 17 guys certainly trainees with weights. Within 4 weeks’ program of overtraining “doing 8 to 12 repetitions in three sets, eight exercises first two weeks, the 5 Series, 5 exercises 3-5 reps the next two weeks.
On one group of participants were given amino acids, and the other group a placebo (inactive pill). Both taking supplements 1.7 g per kg of body weight four weekly examination. Those who were given the amino acids measured positive changes in total testosterone, testosterone levels and proteins that transport it, and hemoglobin compared to placebo supplements. This research shows that consumption of adequate amounts of protein is a major factor in achieving new and eternal gains. So make sure your protein (approximately 2 grams per kilogram of body weight)!http://shapestrength.com/whey-protein-whey-info/FitnessSupplements